Triple Two

Triple Two Step is a competitive Country dance which showcases smooth fluid patterns in a circular fashion around the dance floor. 


is defined as a vivacious couple dance of Bohemian origin in duple time; was a basic pattern of hop-step-close-step. Now danced to country western music, this dance is highly energetic and always a crowd pleaser.

Night Club Two Step

It is a slow, romantic, floaty dance that features rock steps and long glides across the dance floor. Nightclub Two Step is one of the most practical and versatile social dances ever conceived. It is designed to be used with contemporary soft rock (“love song” type of music).

Two Step

is a country/western dance usually danced to country music in common time.  It consists of four steps with timing quick, quick, slow, slow. For any country western fan, this is a “must know” dance!


Samba is a fun, upbeat, lively dance that progresses counter-clockwise around the floor.  It is characterized by its syncopated timing, bounce, rolling hip action and pelvic tilt and a great deal of rhythm is expressed throughout the torso.


Jive is similar to a triple-step East Coast Swing. Jive, however, is much faster and uses a lot of knee and hip action.

Paso Doble

Paso Doble is a stirring and dramatic dance based on a Spanish bull fight. The leader in this dance represents the Matador and the lady symbolizes his red cape. It features beautiful body shapes and sharp, flamenco-like footwork.


Merengue is a fun, fast and easy dance made up of simple steps. It is mainly a non-progressive dance but can also travel counter-clockwise around the floor. This dance encourages creativity as it’s fun and easy to create arms movements to go with the simple steps. Merengue is characterized by its marching rhythms and Cuban motion – strong side to side motion and ‘dragged leg’ with emphasis on counts 1 and 5. 


The Hustle is the partner version of disco dancing. Hustle is danced to the contemporary pop dance music of the last 20 years. It is a fast, smooth dance, with the lady spinning almost constantly, while her partner draws her close and sends her away. It is a non-progressive dance and mostly danced in a slot or rotational slot. It is one of the few dances that do not phrase evenly with the music: each basic occupies 3 beats of music, though the music is in 4/4 time.

Argentine Tango

The Argentine Tango hold is more of an embrace, with the couples’ upper bodies close and the legs far apart (the better to execute the complicated kicks, or ganchos that is a crucial aspect of this organic dance.) Whereas Ballroom Tango is very formalized, Argentine Tango is an improvisational form, with both partners contributing to telling the story of a relationship that is encompassed in each dance.

West Coast Swing

West Coast Swing is smooth (no bounce) and danced in a slot.  The dance allows room for syncopated footwork and improvisation.  Followers have more freedom than any other dance, performing their syncopations at will.  West Coast Swing can be danced to a wide range of music including Rhythm and Blues, Country Western, Funk, Disco, Rock and Pop


This is a truly great club dance, one that is fun, accessible, sexy, and constantly evolving. Salsa dancing features break steps, spins, showy performance moves and drops, and solo moves called “Shines,” a term borrowed from the world of tap dancing.


Mambo is a fast and spicy dance characterized by strong Cuban motion, staccato movement and expression of rhythm through the body.  The dancer holds on counts 1 and break on count 2.  Mambo also features press lines, many swivels and spins. 


Bolero is a slow, beautiful, expressive dance that is somewhat of a hybrid. It combines the dance patterns of Rumba with the rise and fall action of the Waltz. It is danced to music in 4/4 time, at a tempo slower than Rumba. Bolero is the slowest of all the American Style Rhythm dances.

East Coast Swing

This dance (and all contemporary Swing) has its roots with the Lindy Hop dances done at the great Savoy Ballroom in Harlem in the 1920’s and 1930’s. East Coast Swing is a happy, fun, upbeat dance.  Distinguished by its bounce, rock step (back break), Swing hip motion and triple steps, East Coast Swing is also a non-progressive dance.


Rumba is often called the “dance of love”, distinguished by its romantic feel.  It is danced to slow, sensual music with a Latin beat and features a hip action known as “Cuban Motion.”

Cha Cha

This is a fun, flirty dance that grew out of the Cuban Mambo and became immensely popular in the United States in the 1950’s. It consists of triple chasse steps (cha cha cha’s) and rock steps.  Cha Cha has a modified Cuban Motion hip action, because of the speed. This is an exuberant dance that will get your heart pumping and put a smile on your face.


Quickstep is a fast, light, and elegant dance in which the partners seem to fly around the ballroom and execute a series of kicks, skips, jumps, and runs.


Oh what a fiery and dramatic dance! Tango features sharp movements, head snaps, and a cat-like and stealthy foot action. The music is in 4/4 time and has a marching rhythm.

Viennese Waltz

This whirling, thrilling dance dates back to the early 1700’s in Europe. Viennese Waltz is characterized by its speed (twice as fast as Waltz) as well as a rise and fall and sway (less than Waltz).  With its elegance and turns, Viennese Waltz has an air of magic about it.


Waltz is characterized by rise and fall and by sway on the side steps.  The feet remain in contact with the floor at all times, creating a smooth, gliding look.  Waltz is a progressive dance down the line of dance (counter-clockwise) and the Waltz frame is the typical Smooth frame essential for balance and control.  Waltz has an elegant gracefulness with a romantic and sometimes sad, feel.


Foxtrot is the dance of Fred Astaire and Ginger Rogers. Foxtrot has smooth gliding steps with a heel lead, controlled movement and an easygoing look.  It has less rise and fall than the Waltz as the emphasis is on progression.  The foxtrot is an all-purpose dance that can be performed to many different styles of music.